Improper beauty regimens can negatively affect you, both physically and emotionally. You need to do a lot of basic research so that you don’t burn, harm, or irritate your hair, skin, or nails when trying to beautify yourself. There are some tips listed below to help you get started with a beauty regimen that is right for you.

To avoid heat damage, air dry your hair. You hair can be seriously damaged by too much heat from your hair dryer, a curling iron or straightening iron. If you do have to use a blow dryer, put it on a low setting. This will help keep your hair soft, shiny and healthy.

One of the most affordable tools to include in your makeup case is the disposable triangular facial sponge. Dampen the sponge, then use it to help apply your facial makeup more smoothly. You can also use it to smooth down flaky skin patches all over the face, or even to soften makeup that appears to be caked-on.

New products called mattifying lotions are perfect for any makeup kit because they can be applied anywhere on the face that appears slick from excessive oils. These lotions often have a creamy or heavy gel consistency and can be applied without a mirror; it also provides a smooth foundation upon which your makeup can be applied.

When you file your nails, make sure you don’t file in only one direction. This can put stress on your nails and cause them to weaken, become thin and break easily.

Put on lip balm every day. Lip balm is an essential ingredient in keeping your lips beautiful. You should apply it to your lips at night when you go to bed, and in the morning before you put any lipstick or gloss on your lips. Your lips will stay looking younger and fuller.

Add plenty of fruits and vegetables to your diet to make your skin more beautiful. Eating more fruits and vegetables have benefits to every aspect of your health, not just to your skin. Raw food can not just make your skin beautiful and youthful, it can extend your life by years.

Avoid refined foods as part of your daily beauty routine. Refined foods take away most of the nutrients that would naturally be found in a food. Often times the good things are replaced by chemicals and fortifiers. Your overall health will vastly improve, not just your skin, nails, and hair.

Remove the arch from your eyebrows if you have a problem with dark circles under your eyes. The arch in your eyebrows can create a circular look around your eyes. This can exaggerate any dark circles you might already have. To remedy this, just tweeze your eyebrows so that they are straighter.

If you are using fake eyelashes, you don’t discover you have allergies to the glue. To find out if you are allergic to it, apply some of this glue to your arm. Insert some plaster on the top of this. Leave it on for a full 24 hours. If you do not develop a rash, you are not allergic.

If you’re a male who cares about how he looks, take special note of your hair. Remember that conditioner is not optional!

Cover up your roots. If you are in between trips to the hairdresser and your roots are showing cover them up with mascara. For lighter colored hair use a little extra hairspray and dust with a gold colored eyeshadow. This will cover up roots until you get your hair colored again.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

Try using neck stretches and good posture for a great looking neck. A healthy neck is as important as a healthy face. Do not treat the neck area the same as the face because both of them age differently. Over time the tendons in the neck shrink and the thin skin does not respond in the same way as the skin of the face does to peels and lasers.

If you are diligent in your daily hygiene routine by brushing your teeth and using mouthwash, yet you still have a problem with bad breath, you must remember to floss, as well. Flossing dislodges bacteria that are between your teeth, which could be causing the odor problem. It is recommended you floss daily.

If one wants to do everything that they can to maintain their beauty then they should take a look at their finger and even toe nails. These areas can sometimes get neglected and build up dirt. Also finger nails that are too long can break or be otherwise undesirable.

Maintaining great shape is an excellent way to improve your beauty. Regular exercise can prevent extra weight and keep your body toned. Fitness facilitates beauty.

If you are looking to get tan fast, instead of jumping into a tanning booth and putting yourself at risk for cancer and skin diseases, pick up a tube of self tanning lotion and some bronzer. This way you can gradually build up to a more tanned look and it will be more natural in nature.

Improper beauty regimens can be very troublesome, but with some practice, inspiration, and technique, you can make it work for you. It just takes research of the basics and practice to create a beauty regimen that you can easily follow and apply. Do yourself a favor, and try using the above tips to help create your own personal beauty regimen.