Teeth whitening is an easy way to give your self-confidence a boost and get a winning smile. If you have teeth that are stained or you do not want to smile, you should try whitening your teeth. Use the tips laid out here to prevent mistakes and to achieve a beautiful whiter smile in no time at all.
Try using fresh lemons as a natural teeth whitening method. Rub some lemon peel around your teeth once a day and you’ll notice your smile brighten in no time. This very basic approach to whiter teeth is affordable and expedient. Lemon peels are a more natural way to whiten teeth without harmful chemicals.
An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.
Cut back on beverages that are known to have a staining effect on your teeth. Red wine and coffee are some of the worse known culprits of putting stains on your pearly whites. If you cannot avoid them all together try drinking them thorough a straw. The liquid will have less contact with your teeth.
Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.
Surprisingly, baking soda is almost as effective as most long term teeth whiteners and is much cheaper. Mix about two table spoons of soda to one table spoon of water to form a paste, then, brush your teeth with this paste. If you do not like the taste, substitute a mouthwash for the water.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
One way to improve your mouth health is to consume raw fruits and vegetables. With eating processed and fast foods, you run the risk of getting cavities and discoloring your teeth. Therefore, you should avoid these foods in order to ensure your teeth remain as healthy as they can be. If you choose to eat constantly, it will result in discoloration and an overall unhealthy gum-line.
Buy a tooth whitening product that contains about 15% of the whitening agent. Too little of the whitening chemicals and the product will be ineffective. Too much, and your mouth may become irritated by the harshness of the chemical. Try out a mid-range product; if you tolerate it well and you aren’t getting good results, then move to a higher concentration.
If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.
Invest in a set of teeth whitening trays to get the very best results while bleaching your teeth. Whitening trays are made from impressions of your teeth and are a harder plastic than the standard rubbery trays included in many whitening kits. You can get the trays from your dentist, but better yet, there are many reputable manufacturers of the trays online that are willing to send you the materials and guide you through the process of taking impressions of your own teeth at home. Simply return the impressions for a set of custom trays. Trays very effectively keep the whitening product in place, and save on the amount of product needed to do the job.
If you are using a peroxide treatment to keep up your beautiful smile, then you need to make sure that you do not over do it. These treatments should be applied once every 6 to 8 months. Any more than this can cause damage to your gums and your teeth.
It is important that you floss, brush, and include a gum massage several times a day. In order to maintain white teeth, you will want to try to brush and floss after every meal. If you commit yourself to practicing good dental hygiene, you will keep your teeth clean and healthy. The same plaque build-up that causes cavities also causes staining and discoloration, so if you clean your teeth regularly you should avoid these problems.
Strawberries have excellent teeth whitening abilities. Just mash a few up and rub them on your teeth daily, just as you would a toothpaste. Leave the paste on for about five minutes, then rinse your mouth. The acidic properties of strawberries works to erase harmful plaque, bacteria, and yellow teeth.
As was stated before, teeth whitening can do wonders for your life by boosting your self confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.