Teeth whitening is a fun and great way to boost your self confidence and acquire a flawless, beautiful smile. If you have teeth that are stained or you do not want to smile, you should try whitening your teeth. By using the tips presented here, you can whiten your teeth safely and effectively.

Citrus fruits are famous for their benefits. Lemons and oranges are not only nutritionally dense foods, but can be used to whiten your smile. You can use the peel of a lemon or orange against your teeth’s surface for a sparkling effect. A little salt can be added for improving the citrus peel results.

Using baking soda is one of the oldest and best ways to whiten your teeth. Take your baking soda in a small container and mix it with water to make a paste type solution. Use it to brush your teeth and then follow up and rinse with peroxide and brush with toothpaste!

Watch what you drink and eat after having your teeth whitened. Your teeth are much more likely to get stained if they have just been whitened. It is important to avoid dark colored foods and drinks after your teeth have been whitened. Coffee, for example, is a dark beverage with pigments that easily cause stains. These pigments can make your teeth go from white to not-so-white in a hurry, so always exercise caution.

Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.

Rather than focusing on removing stains from your teeth with whitening pastes, creams and gels, why not avoid staining them in the first place? Coffee and tea are notorious for staining teeth and should be avoided if at all possible. If you do drink them, try rinsing your mouth out with clean water when you are done to minimize staining.

Use oranges to whiten your teeth. This has been proven to whiten teeth. You can use the peel of an orange to do this. Using the back of the orange peel, put it in your mouth and rub it on the surface of your teeth. Keep it there for about 5 minutes.

Fibrous and crisp fruits and vegetables can have a gentle abrasive effect on your teeth. Apples, cucumbers, broccoli and carrots are a few good examples. Eating any of these or related foods raw and chewing them thoroughly gives them time to do their magic in your mouth. Move the food all around your mouth while chewing so you are able to get as much of your mouth as possible.

Drink less tea and coffee. Tea and coffee are both horrible for your teeth. They stain them, leaving them slightly brown or dull. Try to cut down on your tea and coffee consumption. If you do not want to cut back, rinse your mouth out thoroughly after you are done drinking.

Use peroxide to whiten your teeth. Simply dab the wash cloth so it is submerged partly in the solution. Once the solution has soaked into the cloth, just rub it against your teeth for a few minutes. It is the gentle abrasive effect of the cloth that actually scrubs away stains; the hydrogen peroxide is just to loosen them.

Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.

If you are looking for a natural way to whiten your teeth, use fresh lemons. Simple rub the inside of a lemon peel on your teeth daily for whiter and brighter teeth. This teeth whitening technique is simple, fast, and inexpensive. Using lemon peels lets you whiten your teeth, without using the harsh chemicals found in some whiteners.

To get a whiter smile, try gargling with apple cider vinegar. Try doing this every morning before you brush your teeth. The vinegar acts as a stain remover, but it also helps kill harmful bacteria and is a natural whitener. It can even get right in between gums and teeth to remove bacteria and stains.

One important teeth whitening tip is to make sure that you never use bleach on your teeth. While this definitely is a whitening agent, the harsh chemical will destroy the enamel that your teeth are made of, as well as possibly poison you. Handle bleach with care and use properly at all times.

Chewing on herbs such as parsley and cilantro can help you get whiter teeth. All natural foods have nutrients to help you stave off harmful bacteria that can discolor your teeth. Don’t replace toothpaste with these, though.

A great tip that can help you whiten your teeth is to brush your teeth right after you have your cup of coffee. It’s no secret that coffee is known to stain teeth. A trick that can prevent stains from occurring is to simply brush your teeth after drinking coffee. Wy not carry a mini toothcare set with you?

As was stated before, teeth whitening can do wonders for your life by boosting your self confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.