Teeth whitening has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.

It could be a less invasive procedure than commercially available strips whitening methods. During a shower swish around some hydrogen peroxide in your mouth and make sure you don’t swallow it. Do this a couple of times each week.

Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2.

Chewing gum can actually whiten teeth. It’s true! Gum acts as a mild abrasive and also promotes saliva production, both of which help to clean teeth. But it is important to use a gum that does not contain sugar. Malitol is a sugar alcohol found in many gums, and it almost tastes just like sugar, and it will not rot your teeth.

Drink plenty of water for a clean and white smile. Make sure to rinse your mouth with water after each meal to prevent permanent staining on your teeth. Water helps rinse out the extras without chemically harming your teeth. Add this simple tip to your everyday lifestyle and you are sure to be on your way to cleaner teeth.

Avoid smoking cigarettes. Research has shown that both the nicotine in the cigarettes and the smoke that goes into your mouth discolor your teeth.

When you’re using a whitening kit at home, make sure you are following all of the directions they provide you with. Doing this will cause painful issues, like inflammation and irritation. It can even have permanently damaging effects on your teeth. Follow the directions properly, and never leave the tooth whitening product on for longer than recommended.

One of the most effective ways to naturally whiten your teeth is to use a mixture of lemon juice and salt. You can make this up and keep it in a jar in your bathroom and use it a few times a week. Be sure to rinse your mouth out thoroughly after you are done to prevent damage from the acids in the lemon juice.

Toothpastes that claim to whiten your teeth are no more effective than ordinary toothpaste. Because they are so similar, spending money for these products is a waste. It’s like taking your money and throwing it away.

Drinking through a straw is going to help you keep your teeth looking whiter longer. It will reduce the time that the drink has to settle on your teeth and cause stains. The straw will carry the drink past your teeth and closer to your throat keeping it from getting to your teeth.

Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.

There are many beverages that can stain your teeth, so if you want to have white teeth, it is important to stay away from these. Some of the drinks that fall into this category are soda pop, coffee and traditional tea. Sip water in between sips of those drinks that cause staining to prevent stains on your teeth.

To make your teeth look their best after a bleaching session, be sure to focus on your gums. Red or irritated gums will distract from your teeth, and may make them look less healthy than they actually are. Try using a gum massager before you have your teeth whitened. It’ll make sure part of your smile looks great.

The chemicals that are used to help whiten your teeth can cause your gums and other soft tissues in your mouth to become irritated. These caustic chemicals can make your mouth feel like it is in a whole world of hurt. Make sure you talk to your doctor about any problems that you experience.

Eating fibrous vegetables and fruits will help whiten your teeth since these foods will naturally scrub your teeth. Apples, carrots, cucumbers and broccoli are a few great examples. To get this technique to work properly, you have to eat these foods raw and then be sure to chew them thoroughly. Chew on both sides of your mouth so that all of your teeth will be cleaned.

To help whiten your teeth, chew gum often after meals. Your teeth are naturally white and certain gums enable the mouth to do its own biochemistry and whitening and preservation of enamel after a meal. To get the most out of your teeth whitening efforts, let the body do all it can before you hit the toothpaste.

Teeth whitening pens can work very efficiently. You must use caution when you use this gel because it acts as a bleach. If you do this recklessly or excessively, it can cause problems.

Having whiter teeth will be noticed by others, and can help you feel better about yourself as well. Use the advice contained in this piece, you will observe dramatic alterations in the shade of your teeth, and you will feel more powerful than ever. You can have the smile of a movie star.