White teeth is a common desire. There are various ways to get a whiter smile. In addition, there are many techniques you can use to prevent staining on your teeth too. Read on for some popular teeth whitening tips, and decide which one is suitable for your needs.

If you over use teeth whitening products, especially extremely powerful ones, you could be doing serious harm to your teeth. You should always consult with your dentist before going through such a procedure and make sure it’s safe for you to do so. If your dentist says it’s too soon or you’ve done it too many times – listen to him!

Many people say that using orange and lemon peels on your teeth can help bring them back to their original pearly white state. Take the orange or lemon peel and rub the back part of it on your teeth. Adding a little salt also helps when you are using this technique.

Stay away from cigarettes, wine and coffee. These products stain and bond to your teeth. If you cannot live without drinking these liquids make sure you brush soon after drinking them. Carry a small brush with you all the time or use an abrasive finger glove. It is the abrasiveness that is going to be most effective in cleaning your teeth.

Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.

Eat healthy foods; raw veggies and fruits are perfect examples. Highly processed food and junk food causes discoloration of the teeth and cavities. You can keep your teeth white and healthy by eliminating those foods from your diet. If you want a healthy smile, you should avoid constant snacking.

Use a straw when drinking highly acidic beverages, such as sodas or citrus juices. Using a straw will help divert the acid away from your teeth, into your mouth, which can keep it from causing damage to your teeth. Gray teeth are often caused by thinning tooth enamel, so protecting your tooth enamel will keep your teeth whiter.

Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

Make sure you follow all instructions on any teeth whitening products to ensure they work properly. If you leave the product on your teeth for longer than is recommended, you can encounter problems such as an increased sensitivity or gum inflammation. After you have whitened your teeth, do not consume any drinks that can erode enamel like sports drinks or soda pop, they contain acids.

One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.

If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.

If you feel pain from teeth whitening at home, stop. Some whitening products can cause inflammation and increased sensitivity, even when used according to directions. If any of these problems occur, discontinue your use of the product immediately, and make an appointment with your dentist to talk about other options.

Eat crunchy vegetables like apples and celery to help remove surface stains on your teeth. Think of them as like a loofah for your smile. They exfoliate the teeth before the stains can get deeply attached to the surface of your teeth. Fibrous foods like spinach, lettuce and broccoli will also work.

One important teeth whitening tip is to try a natural method such as rubbing the insides of an orange peel on your teeth in a back and forth motion. This is a great natural and cheap way to whiten your teeth as opposed to using harsh chemicals that may permanently damage their integrity.

Believe it or not, you can use a banana in order to whiten your teeth. This is an old method that has been used for years and has been known to be effective. To do this properly, rub the inside of a banana peel on your tooth, in a circular motion, for about two minutes.

A great tip that can help you with teeth whitening is to make sure you don’t overuse any whitening products. Though you might have good intentions by using them a lot, overusing these products can actually damage your teeth. Protect your tooth enamel by only using whitening products in moderation.

Use hydrogen peroxide as a mouth rinse to whiten your teeth without using harsh chemicals. Hydrogen peroxide is gentler on tooth enamel than commercial whitening strips and can whiten your teeth significantly if used regularly. Do not swallow the liquid, and brush your teeth immediately after rinsing with hydrogen peroxide.

You can use several methods to whiten your teeth and prevent stains. Now that you’ve reached the end of this article, you know what you need to do to get healthy, stain-free beautiful teeth.